Flat White
Snack, DrinksThe flat white coffee first came on the scene in the 1980s, it is debated if the drink originated in Australia or New Zealand. The flat white consists of a double espresso topped with a thick layer of foamy milk. It goes surprisingly well with "Dark Chocolate Bounty Balls".
Calories144kcal
Carbs10.4g
Protein7.5g
Fats8g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Flat White
Notes
The nutrition information is based on 1 flat white.
Nutrition
Serving: 1ServingCalories: 144kcalCarbohydrates: 10.4gProtein: 7.5gFat: 8gSaturated Fat: 5.1gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 2.1gTrans Fat: 0.29gCholesterol: 26.4mgSodium: 98mgPotassium: 391mgSugar: 9.6gVitamin A: 84ugVitamin C: 3.2mgCalcium: 265mgIron: 0.1mg
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