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–+ servings

Satisfying Breakfast Smoothie

Drinks
This breakfast smoothie does exactly what it promises: it will leave you satisfied and full. Grab it on your way out for a quick breakfast on the go, or have it before you leave the house.
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Calories501kcal
Carbs49g
Protein26g
Fats21g
For Exercise Day
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Prep Time 2 minutes
Total Time 2 minutes
Performance Benefits

This smoothie is perfect for a pre-gym meal
Health Benefits

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also supply a good quantity of healthy unsaturated fats
Expert Tips

If you prefer a lower-calorie, lighter smoothie, reduce the avocado to 1 tbsp

Equipment

  • Blender

Ingredients

  • 150 ml Milk
  • 30 g Oats
  • ½ tbsp Coconut oil
  • 1 scoop Whey protein powder (vanilla flavour)
  • 1 Banana
  • ½ Avocado (ripe)
  • 1 tbsp Greek yoghurt
  • 1 tbsp Honey
  • ½ tsp Cinnamon (a sprinkle of ground cinnamon)
  • 2 Ice cubes
1

Instructions

  • Whizz all ingredients together in a blender and serve.
  • For a thicker or thinner smoothie, adjust the amount of milk and ice cubes to suit your preference.

Notes

Nutrition

Serving: 1ServingCalories: 501kcalCarbohydrates: 49gProtein: 26gFat: 21gSaturated Fat: 10.7gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 6.8gTrans Fat: 0.2gCholesterol: 32.6mgSodium: 137mgPotassium: 995mgFiber: 4.9gSugar: 32.8gVitamin A: 63ugVitamin C: 14.2mgCalcium: 365mgIron: 1.6mg
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