Shredded Nut Granola
BreakfastThis nutty granola is perfect for anyone looking for a low-carbohydrate, high-energy breakfast. The cinnamon and vanilla extract combine with the toasted nuts and seeds to give a wonderful flavour.
Calories322kcal
Carbs15g
Protein11g
Fats25g
For Rest DayPerformance Benefits
This recipe is low-carb and a great natural source of plant protein, making it perfect for recovery days.
Health Benefits
The mixture of nuts provides an excellent source of the mineral copper, which plays a role in supporting your immune system.
Expert Tips
Top with yoghurt and fresh fruit and enjoy!
Equipment
- Greaseproof paper
- Baking tray
Ingredients
- 75 g Mixed nuts (chopped)
- 40 g Oats (Jumbo rolled oats)
- 30 g Buckwheat (2 tbsp)
- 1 tbsp Pumpkin seeds
- 1 tbsp Sunflower seeds
- 1 tbsp Desiccated coconut
- 1 tbsp Hemp
- 1 tsp Cinnamon
- 1 tbsp Coconut oil
- 2 tsp Vanilla extract
Instructions
- Preheat the oven to 160°C.
- Mix all the dry ingredients in a bowl.
- Melt the coconut oil over low heat, mix in the vanilla extract and stir into the dry mix. Spread the mix flat on a baking tray lined with greaseproof paper and bake for 20 minutes in the oven, until crunchy and golden.
- Allow cooling before serving. Store in an airtight container.
Notes
Nutrition
Serving: 1ServingCalories: 322kcalCarbohydrates: 15gProtein: 11gFat: 25gSaturated Fat: 7.4gPolyunsaturated Fat: 6.9gMonounsaturated Fat: 8.2gSodium: 6.8mgPotassium: 338mgFiber: 4.2gSugar: 2gVitamin A: 1.6ugCalcium: 50mgIron: 2.6mg
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