Salmon Fillet
Lunch, DinnerSalmon is high in healthy fats, protein and omega 3!
Calories430kcal
Protein48g
Fats26.3g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Salmon fillet (1 salmon fillet = 210g)
Instructions
- Heat the oven to 180°C.
- Brush each salmon fillet with the oil or butter and season well.
- Place the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
- Leave in the oven for 12-15 minutes. When finished the salmon should be easy to flake with a fork.
Nutrition
Serving: 1ServingCalories: 430kcalProtein: 48gFat: 26.3gSaturated Fat: 4.4gPolyunsaturated Fat: 7.3gMonounsaturated Fat: 10.4gCholesterol: 119mgSodium: 108mgPotassium: 862mgVitamin A: 31ugCalcium: 51mgIron: 0.9mg
Tried this recipe?Let us know how it was!
