Chicken Breast
Lunch, DinnerChicken breast is a high protein food which is used in many of our recipes. Check out "Epic Chicken Tikka with Basmati Rice."
Calories174kcal
Protein38.4g
Fats2.3g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Chicken breast (1 medium chicken breast - 120g)
Instructions
- Season the chicken with salt and pepper and any other choices depending on the recipe, allow between 30 minutes to 4 hours.
- Turn the grill to a hot setting and cook the chicken breast for 7-8 minutes on each side.
- Cut the chicken to ensure that it is safe to eat and is cooked evenly and thoroughly.
Nutrition
Serving: 1ServingCalories: 174kcalProtein: 38.4gFat: 2.3gSaturated Fat: 0.72gPolyunsaturated Fat: 0.48gMonounsaturated Fat: 1.2gTrans Fat: 0.04gCholesterol: 113mgSodium: 67mgPotassium: 552mgCalcium: 7.2mgIron: 0.5mg
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