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Salmon Fillet

Lunch, Dinner
Salmon is high in healthy fats, protein and omega 3!
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Calories430kcal
Protein48g
Fats26.3g
For Intensive Exercise, Rest Day, Exercise Day
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Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Performance Benefits

Health Benefits

Expert Tips

Ingredients

  • 1 Salmon fillet (1 salmon fillet = 210g)

Instructions

  • Heat the oven to 180°C.
  • Brush each salmon fillet with the oil or butter and season well. 
  • Place the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
  • Leave in the oven for 12-15 minutes. When finished the salmon should be easy to flake with a fork.

Nutrition

Serving: 1ServingCalories: 430kcalProtein: 48gFat: 26.3gSaturated Fat: 4.4gPolyunsaturated Fat: 7.3gMonounsaturated Fat: 10.4gCholesterol: 119mgSodium: 108mgPotassium: 862mgVitamin A: 31ugCalcium: 51mgIron: 0.9mg
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