Rice
Lunch, DinnerDid you know that rice was used in the construction of the Great Wall of China? White rice is a high carbohydrate food which is low in fibre and works really well as a pre-exercise meal option.
Calories219kcal
Carbs49g
Protein4.6g
Fats0.72g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Equipment
- Saucepan
Ingredients
- 65 g Rice (Dry uncooked rice)
Instructions
- Place a saucepan on medium heat and add 150ml of water, along with the rice.
- Cook for 10 minutes and ensure the rice does not burn.
- The rice should be fluffy when it is ready.
Nutrition
Serving: 1ServingCalories: 219kcalCarbohydrates: 49gProtein: 4.6gFat: 0.72gSaturated Fat: 0.15gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 0.21gSodium: 1.3mgPotassium: 101mgFiber: 1.1gCalcium: 15mgIron: 0.24mg
Tried this recipe?Let us know how it was!
