Protein Mango Bowl
Snack, DessertThis high protein 'ice-cream' bowl is a refreshing, tasty option for any time of day! It can be topped with different fruits & delicious toppings - the choice is yours! It's easy to make and even easier to eat!
Calories577kcal
Carbs62g
Protein39g
Fats15g
For Exercise DayPerformance Benefits
This bowl is a great option to have on moderate activity days when carbohydrate requirements are a bit lower, but protein intake is sill needed for the growth and repair of muscle cells and for recovery post lower intensity exercise.
Health Benefits
Mango is an excellent source of many nutrients, especially Vitamin C, which plays an important role in immune functioning. They are also a great source of magnesium and potassium, supporting cardiovascular health.
Expert Tips
Serve this bowl immediately and add a dash more milk or water if needed to move the ingredients in the food processor. Store in the freezer if you are making more than one serving. Use plant based milk, yoghurt and protein powder to make this recipe vegan.
Equipment
- 1 Blender/Food Processor
Ingredients
- 200 g Frozen mango
- 100 ml Low fat milk
- 50 g Low fat Greek yoghurt
- 30 g Protein powder
- 50 g Raspberries
- 50 g Strawberries
- 30 g Granola
- 1 tbsp Chia seeds
- 1 tsp Honey
servings
Instructions
- Add the milk, mango and yoghurt to a blender/food processor and blitz for 1 minute.
- Stop, remove the lid and add the protein powder. Blitz for a further 1 minute or until thick and smooth.
- Scoop into a bowl, add your toppings and enjoy!
Nutrition
Serving: 527gCalories: 577kcalCarbohydrates: 62gProtein: 39gFat: 15gSaturated Fat: 4.5gPolyunsaturated Fat: 5.4gMonounsaturated Fat: 2.6gCholesterol: 15.6mgSodium: 135mgPotassium: 619mgFiber: 16gSugar: 49gVitamin A: 1.7ugVitamin C: 45mgCalcium: 451mgIron: 2.8mg
Tried this recipe?Let us know how it was!
