Vanilla Baked Oats
Snack, BreakfastIf you are bored with your regular oats this recipe will solve your problems. Its crispy outside with fluffy inside that is sweet will satisfy your tastebuds.
Calories367kcal
Carbs46g
Protein23.6g
Fats9.4g
For Exercise DayPerformance Benefits
Baked oats can be an excellent choice as a pre-exercise meal or snack due to their balanced nutritional profile. They provide complex carbohydrates that are gradually digested, supplying a steady release of energy to fuel your exercise. Additionally, the whey protein will help support muscle repair and recovery.
Health Benefits
Oats are such a versatile, nutritious ingredient. Not only are they a good source of slow-releasing complex carbohydrates, they are also a source of fibre, B vitamins and very low in sugar. Oats are a great source of a specific type of fiber called Beta-glucan, which is known to lower our LDL cholesterol.
Expert Tips
This recipe is lovely served with yogurt, fresh fruit and honey. Store leftovers in the fridge for up to three days.
Equipment
- 1 Large Bowl
- Oven safe dish
Ingredients
- 250 g jumbo oats
- 2 tsp baking powder
- 2 tbsp milled flaxseed
- 3 scoops Vanilla protein
- 200 g apple puree or ripe banana puree*
- 300 ml milk of choice (Almond milk used in above)
Instructions
- Grease a small oven safe pie or casserole dish with spray oil or coconut oil. We used one approximately 9 * 4 inches. When you add the oat mixture it can come almost to the top, it will only rise a little!
- Mix all ingredients together in a large bowl.
- Transfer to your dish and bake for 30 minutes.
- Allow to cool for a few minutes before serving up.
- Serve with some yogurt, fresh berries and honey.
- *You can buy apple puree in a health food store or in a supermarket, generally near the baby food section.
Nutrition
Serving: 4ServingsCalories: 367kcalCarbohydrates: 46gProtein: 23.6gFat: 9.4gSaturated Fat: 2.1gPolyunsaturated Fat: 0.9004gMonounsaturated Fat: 2.1gCholesterol: 11.7mgSodium: 318mgPotassium: 178mgFiber: 7.5gSugar: 7.2gVitamin C: 0.027mgCalcium: 159mgIron: 0.6903mg
Tried this recipe?Let us know how it was!
