Peach
Snack
Peaches are typically in season between May to September, with July and August being the prime months for the fruit coming into season.
For Intensive Exercise, Rest Day, Exercise Day
Performance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Peach (medium-sized)
Notes
The nutrition information is based on 1 medium peach weighing 110g.
Nutrition
Serving: 1ServingCalories: 38kcalCarbohydrates: 8.1gProtein: 1.1gFat: 0.11gSodium: 1.1mgPotassium: 176mgFiber: 2.5gSugar: 8.1gVitamin A: 20.9ugVitamin C: 34.1mgCalcium: 7.7mgIron: 0.44mg
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