Kiwi
SnackDid you know kiwi is a fruit that provides more Vitamin C than an orange?
Calories60kcal
Carbs13g
Protein1.3g
Fats0.32g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Kiwi (medium-sized)
Notes
The nutrition information is based on 1 medium kiwi weighing 162g.
Nutrition
Serving: 1ServingCalories: 60kcalCarbohydrates: 13gProtein: 1.3gFat: 0.32gSaturated Fat: 0.08gPolyunsaturated Fat: 0.11gMonounsaturated Fat: 0.08gSodium: 1.6mgPotassium: 198mgFiber: 1.9gSugar: 13gVitamin A: 14.6ugVitamin C: 84mgCalcium: 38.9mgIron: 0.18mg
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