Mixed Berry Recovery Smoothie This is an ideal smoothie option after an intense workout. It contains a source of carbohydrate and is high in protein and essential nutrients needed to repair damaged muscles. It’s easy, quick to make and really tasty! 150 ml Milk ((or almond milk))1 scoop Whey protein…
Mixed Berry Recovery Smoothie This is an ideal smoothie option after an intense workout. It contains a source of carbohydrate and is high in protein and […]