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–+ servings

Mixed Berry Recovery Smoothie

Drinks
This smoothie is easy, quick to make and really tasty!
5 stars from 1 vote
Calories377kcal
Carbs36.7g
Protein21.7g
Fats16.5g
For Exercise Day
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

This is an ideal smoothie option after an intense workout. It contains a source of carbohydrates and is high in protein and essential nutrients needed to repair damaged muscles.
Health Benefits

The fruits in this smoothie will supply a great hit of antioxidants, which will fight damaging free radicles. This will help fight inflammation, improve recovery and reduce the risk of diseases.
Expert Tips

Feel free to use any fruits you have on hand.

Equipment

  • Blender

Ingredients

  • 150 ml Milk (or almond milk)
  • 1 scoop Whey protein powder (vanilla)
  • 10 Grapes (mixed)
  • 30 g Strawberries (3 large strawberries)
  • 30 g Blueberries
  • 10 g Raspberries
  • 1 Banana
  • 1 Plum
  • 1 tbsp Honey
  • 1 tbsp Almond butter
2

Instructions

  • Blend all ingredients and serve.
  • For a thicker or thinner smoothie, adjust the amount of milk to suit your preference.

Notes

1 portion of "Mixed Berry Recovery Smoothie" is equivalent to 325g.

Nutrition

Serving: 1servingCalories: 377kcalCarbohydrates: 36.7gProtein: 21.7gFat: 16.5gSaturated Fat: 3.4gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 9.1gTrans Fat: 0.11gCholesterol: 19.5mgSodium: 160mgPotassium: 884mgFiber: 7.8gSugar: 34.5gVitamin A: 47ugVitamin C: 45mgCalcium: 275mgIron: 1.7mg
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