Ginger Avocado Smoothie
DrinksOne of the more unusual smoothie recipes you will see, but still delicious and packed with nutrients!
Calories269kcal
Carbs16g
Protein26g
Fats11g
For Rest DayPerformance Benefits
A high protein smoothie that contains a good hit of anti-inflammatory and antioxidants that together would help to reduce inflammmation and support recovery from high intensity exercise. Add some oats or more banana for a higher carbohydrate content in this smoothie.
Health Benefits
Ginger has been shown to contain antioxidant and anti-inflammatory properties, while the lime juice and spinach are a good source of Vitamin C. Therefore this smoothie can be used to support a healthy immune system.
Expert Tips
For a creamier, higher protein option, use milk or yoghurt instead of water.
Equipment
- Blender
Ingredients
- 200 ml Water
- 1 thumb sized piece Ginger (fresh, grated or sliced)
- 1 handful Baby spinach
- ½ Avocado
- ½ Banana
- 1 tbsp Lime juice
- 3 Ice-cubes
- 1 scoop Protein powder (whey or plant based)
Instructions
- Blend all ingredients and serve.
- For a thicker or thinner smoothie, adjust the amount of water and ice-cubes to suit your preference.
Nutrition
Serving: 1servingCalories: 269kcalCarbohydrates: 16gProtein: 26gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 16mgSodium: 101mgPotassium: 858mgFiber: 5gSugar: 13gVitamin A: 419ugVitamin C: 22mgCalcium: 242mgIron: 1.5mg
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