Ginger Avocado Smoothie
A high protein smoothie that contains a good hit of anti-inflammatory and antioxidants that together would help to reduce inflammmation and support recovery from high intensity exercise. Add some oats or more banana for a higher carbohydrate content in this smoothie.
Ginger has been shown to contain antioxidant and anti-inflammatory properties, while the lime juice and spinach are a good source of Vitamin C. Therefore this smoothie can be used to support a healthy immune system.
For a creamier, higher protein option, use milk or yoghurt instead of water.
- 200 ml Water
- 1 thumb sized piece Ginger (fresh, grated or sliced)
- 1 handful Baby spinach
- ½ Avocado
- ½ Banana
- 1 tbsp Lime juice
- 3 Ice-cubes
- 1 scoop Protein powder (whey or plant based)
- Blend all ingredients and serve.
- For a thicker or thinner smoothie, adjust the amount of water and ice-cubes to suit your preference.