daveynutrition logo
  • Empower
  • Courses
  • Recipes
  • About Us
  • Blog
  • Gift Vouchers
  • Meal Plans
✕
✕
  • Empower
  • Courses
  • Recipes
  • About Us
  • Blog
  • Gift Vouchers
  • Meal Plans
Vegetable Soup
October 1, 2019
Mixed Berry Recovery Smoothie
October 1, 2019
Published by danieldavey on October 1, 2019
Categories
  • Free Recipe
  • Recipe
Tags

Ginger Avocado Smoothie

Drinks
One of the more unusual smoothie recipes you will see, but still delicious and packed with nutrients!
No ratings yet
Calories269kcal
Carbs16g
Protein26g
Fats11g
For Rest Day
Print Recipe Share on Twitter Add to my Meal Plans Go to my Meal Plan
Prep Time 3 mins
Total Time 3 mins
Performance Benefits

A high protein smoothie that contains a good hit of anti-inflammatory and antioxidants that together would help to reduce inflammmation and support recovery from high intensity exercise. Add some oats or more banana for a higher carbohydrate content in this smoothie.

Health Benefits

Ginger has been shown to contain antioxidant and anti-inflammatory properties, while the lime juice and spinach are a good source of Vitamin C. Therefore this smoothie can be used to support a healthy immune system.

Expert Tips

For a creamier, higher protein option, use milk or yoghurt instead of water.

Equipment

  • Blender

Ingredients

  • 200 ml Water
  • 1 thumb sized piece Ginger (fresh, grated or sliced)
  • 1 handful Baby spinach
  • ½ Avocado
  • ½ Banana
  • 1 tbsp Lime juice
  • 3 Ice-cubes
  • 1 scoop Protein powder (whey or plant based)
1

Instructions

  • Blend all ingredients and serve.
  • For a thicker or thinner smoothie, adjust the amount of water and ice-cubes to suit your preference.

Nutrition

Serving: 1servingCalories: 269kcalCarbohydrates: 16gProtein: 26gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 16mgSodium: 101mgPotassium: 858mgFiber: 5gSugar: 13gVitamin A: 419ugVitamin C: 22mgCalcium: 242mgIron: 1.5mg
Tried this recipe?Let us know how it was!
Share
42
danieldavey
danieldavey

Related posts

September 18, 2023

Spicy Mince Bonanza


Read more
September 12, 2023

Sweet Potato Crisps


Read more
August 24, 2023

Honey Roasted Apple


Read more
© 2023 daveynutrition

info@daveynutrition.com Privacy Policy Terms and Conditions

0

€0.00