Coconut Milk Ice-cream
DessertThis is a simple non-dairy ice cream that is a great source of healthy fats and antioxidants.
Calories272kcal
Carbs11.5g
Protein2.1g
Fats23.9g
For Rest DayPerformance Benefits
This low carbohydrate ice-cream would be a tasty treat on a non-training day or a lactose-free alternative to high sugar versions.
Health Benefits
Coconut milk is a medium-chain saturated fatty acid that is quickly metabolised to energy as well as a rich source of vitamins, minerals and antioxidants.
Expert Tips
Make some extra portions to store in your freezer or to impress family and friends!
Equipment
- Blender
- Ice-cream maker or a sealable container
Ingredients
- 500 ml Coconut milk
- 1 Free-range egg (1 egg yolk)
- 1 tsp Vanilla extract
- ½ Vanilla pod (Seeds from ½ vanilla pod)
- 2 tbsp Honey
- 1 tbsp 85% dark chocolate (grated)
Instructions
- Blend all the ingredients to a smooth consistency.
- Transfer to an ice-cream maker or pour into a sealable container.
- Place in the freezer to prevent ice crystals forming, stir thoroughly every 30 minutes for 2 hours or until frozen.
- Serve with grated dark chocolate on top.
Notes
1 portion of "Coconut Milk Ice-cream" is equivalent to 140g.
Nutrition
Serving: 1servingCalories: 272kcalCarbohydrates: 11.5gProtein: 2.1gFat: 23.9gSaturated Fat: 20gPolyunsaturated Fat: 0.54gMonounsaturated Fat: 2.2gCholesterol: 50mgSodium: 16.7mgPotassium: 244mgFiber: 0.7gSugar: 9.4gVitamin A: 23.7ugVitamin C: 1.8mgCalcium: 16.8mgIron: 1.7mg
Tried this recipe?Let us know how it was!
