Heart-warming Cinnamon Roasted Oranges
Snack, BreakfastThe aroma in the kitchen whilst your oranges are toasting is a great reason to try this recipe, never mind the immune-boosting vitamin C hit headed your way.
Calories169kcal
Carbs36.4g
Protein3.7g
Fats0.94g
For Intensive Exercise, Exercise DayPerformance Benefits
The high carbohydrate content in this snack makes it an excellent option for a high-intensity exercise day.
Health Benefits
Vitamin C plays a role in bone formation, wound healing, maintenance of healthy gums and connective tissue and also in its immune-boosting properties to help reduce the length of the common cold.
Expert Tips
Equipment
- Oven
Ingredients
- 2 Orange
- 2 tsp Cinnamon
Instructions
- Pre-heat the oven the 180°C.
- Cut the oranges in half and sprinkle ½ a tsp of cinnamon on top of each orange.
- Place in the oven and cook for 10 minutes.
- Carefully separate the roasted orange from the orange skin and serve warm.
Notes
1 portion of "Heart-warming Cinnamon Roasted Oranges" is equivalent to 445g.
Nutrition
Serving: 1servingCalories: 169kcalCarbohydrates: 36.4gProtein: 3.7gFat: 0.94gSaturated Fat: 0.24gPolyunsaturated Fat: 0.31gMonounsaturated Fat: 0.23gSodium: 4.9mgPotassium: 557mgFiber: 7.7gSugar: 35.9gVitamin A: 40ugVitamin C: 229mgCalcium: 152mgIron: 0.87mg
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