Vitamin C Booster Juice
DrinksThe mixture of fruits in this recipe combine really well to deliver a refreshing flavour, that also packs a whopping 130mg of Vitamin C, which is enough to cover the daily recommended intake.
Calories167kcal
Carbs38.2g
Protein3.2g
Fats0.09g
For Intensive ExercisePerformance Benefits
This juice is a great high carbohydrate option to consume before or during exercise for a boost of energy.
Health Benefits
Vitamin C is recognised in the history books for being the antidote for the disease scurvy. Today, we know that Vitamin C plays a role in bone formation, wound healing, maintenance of healthy gums and connective tissue and also in its immune-boosting properties to help reduce the length of the common cold.
Expert Tips
Add ice cubes depending on how thick you want the juice to be.
Equipment
- Blender
Ingredients
- 300 ml Orange juice
- ½ Lemon (a squeeze of ½ a lemon)
- ½ Lime (a squeeze of ½ a lime)
- ½ Grapefruit
- 3 Ice cubes
Instructions
- Blend all of the ingredients together.
Notes
1 portion of "Vitamin C Booster Juice" is equivalent to 446g.
Nutrition
Serving: 1servingCalories: 167kcalCarbohydrates: 38.2gProtein: 3.2gFat: 0.09gPolyunsaturated Fat: 0.01gSodium: 32.8mgPotassium: 647mgFiber: 1.3gSugar: 33.3gVitamin A: 11.9ugVitamin C: 130mgCalcium: 51mgIron: 0.7mg
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