Golden Eggy Toy Soldiers
Snack, BreakfastToy soldiers are a great go to breakfast option for all but particularly for kids as they can intuitively use their hands to dip the bread into the warm egg yolks.
Calories226kcal
Carbs16g
Protein17.2g
Fats10.4g
For Rest Day, Exercise DayPerformance Benefits
This recipe provides a good source of each macronutrient.
Health Benefits
Eggs are a complete source of protein and the egg yolk provides a source of healthy fats.
Expert Tips
Equipment
- Toaster
- Saucepan
- Egg holder
Ingredients
- 2 Free-range eggs
- 1 slice Bread
- ½ tsp Salt
- ½ tsp Ground pepper
Instructions
- Place the eggs in a saucepan and add enough cold water to cover. On high heat, bring the water to a boil and then reduce to medium heat.
- Allow the eggs to simmer for 3 minutes for a soft boiled egg or 4 minutes for a set white and creamy yolk.
- Whilst the eggs are simmering, toast the bread and then slice the toast into desired sizes.
- Place the eggs into an egg holder and sprinkle salt and pepper before serving to season.
Notes
1 portion of "Golden Eggy Toy Soldiers" is equivalent to 136g.
Nutrition
Serving: 1servingCalories: 226kcalCarbohydrates: 16gProtein: 17.2gFat: 10.4gSaturated Fat: 2.7gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.7gTrans Fat: 0.02gCholesterol: 360mgSodium: 294mgPotassium: 189mgFiber: 1gSugar: 1gVitamin A: 120ugCalcium: 111mgIron: 2.5mg
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