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–+ servings

Heart-warming Cinnamon Roasted Oranges

Snack, Breakfast
The aroma in the kitchen whilst your oranges are toasting is a great reason to try this recipe, never mind the immune-boosting vitamin C hit headed your way.
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Calories169kcal
Carbs36.4g
Protein3.7g
Fats0.94g
For Intensive Exercise, Exercise Day
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Performance Benefits

The high carbohydrate content in this snack makes it an excellent option for a high-intensity exercise day.
Health Benefits

Vitamin C plays a role in bone formation, wound healing, maintenance of healthy gums and connective tissue and also in its immune-boosting properties to help reduce the length of the common cold.
Expert Tips

Equipment

  • Oven

Ingredients

  • 2 Orange
  • 2 tsp Cinnamon
1

Instructions

  • Pre-heat the oven the 180°C.
  • Cut the oranges in half and sprinkle ½ a tsp of cinnamon on top of each orange.
  • Place in the oven and cook for 10 minutes.
  • Carefully separate the roasted orange from the orange skin and serve warm.

Notes

1 portion of "Heart-warming Cinnamon Roasted Oranges" is equivalent to 445g.

Nutrition

Serving: 1servingCalories: 169kcalCarbohydrates: 36.4gProtein: 3.7gFat: 0.94gSaturated Fat: 0.24gPolyunsaturated Fat: 0.31gMonounsaturated Fat: 0.23gSodium: 4.9mgPotassium: 557mgFiber: 7.7gSugar: 35.9gVitamin A: 40ugVitamin C: 229mgCalcium: 152mgIron: 0.87mg
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