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–+ servings

Golden Eggy Toy Soldiers

Snack, Breakfast
Toy soldiers are a great go to breakfast option for all but particularly for kids as they can intuitively use their hands to dip the bread into the warm egg yolks.
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Calories226kcal
Carbs16g
Protein17.2g
Fats10.4g
For Rest Day, Exercise Day
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Performance Benefits

This recipe provides a good source of each macronutrient.
Health Benefits

Eggs are a complete source of protein and the egg yolk provides a source of healthy fats.
Expert Tips

Equipment

  • Toaster
  • Saucepan
  • Egg holder

Ingredients

  • 2 Free-range eggs
  • 1 slice Bread
  • ½ tsp Salt
  • ½ tsp Ground pepper
1

Instructions

  • Place the eggs in a saucepan and add enough cold water to cover. On high heat, bring the water to a boil and then reduce to medium heat.
  • Allow the eggs to simmer for 3 minutes for a soft boiled egg or 4 minutes for a set white and creamy yolk.
  • Whilst the eggs are simmering, toast the bread and then slice the toast into desired sizes.
  • Place the eggs into an egg holder and sprinkle salt and pepper before serving to season.

Notes

1 portion of "Golden Eggy Toy Soldiers" is equivalent to 136g. 

Nutrition

Serving: 1servingCalories: 226kcalCarbohydrates: 16gProtein: 17.2gFat: 10.4gSaturated Fat: 2.7gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.7gTrans Fat: 0.02gCholesterol: 360mgSodium: 294mgPotassium: 189mgFiber: 1gSugar: 1gVitamin A: 120ugCalcium: 111mgIron: 2.5mg
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