Fruity Monkey Toast
SnackMonkey Toast is a delicious snack, the smooth peanut butter topped with delicious strawberries and banana combine incredible well. This snack goes down a treat with kids and gives them the energy they need and a healthy serving of fruit. Monkey Toast is an excellent snack to have if you want to top-up your energy levels before a workout.
Calories262kcal
Carbs32.3g
Protein8.4g
Fats11.1g
For Intensive Exercise, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Equipment
- Toaster
Ingredients
- 2 slice Bread
- 2 tbsp Peanut butter
- 1 Banana
- 150 g Strawberries
- ½ tbsp Milled Flaxseed
- ½ tsp Cinnamon
Instructions
- Place the bread in a toaster.
- Thinly slice the banana and strawberries.
- Cover each slice of toast with one tbsp of peanut butter.
- Decorate your monkey toast with sliced banana and strawberries and add the finishing touches with a sprinkle of flaxseed and cinnamon.
Notes
1 portion of "Fruity Monkey Toast" is equivalent to 175g.
Nutrition
Serving: 1servingCalories: 262kcalCarbohydrates: 32.3gProtein: 8.4gFat: 11.1gSaturated Fat: 2.5gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 3.9gSodium: 212mgPotassium: 482mgFiber: 6.1gSugar: 16gVitamin A: 2ugVitamin C: 47mgCalcium: 91mgIron: 1.4mg
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