Banana

Banana Bananas are a great snack option to have before exercise as they offer a source of carbohydrate. Combine a banana with a glass of milk for a post-exercise recovery option. Did you know the banana is actually classified as a berry? 1 Banana ((medium-sized)) The nutrition information is based…

Banana Bananas are a great snack option to have before exercise as they offer a source of carbohydrate. Combine a banana with a glass of milk […]