Banana
SnackBananas are a great snack option to have before exercise as they offer a source of carbohydrate. Combine a banana with a glass of milk for a post-exercise recovery option. Did you know the banana is actually classified as a berry?
Calories103kcal
Carbs24g
Protein1.4g
Fats0.12g
For Intensive Exercise, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Banana (medium-sized)
Notes
The nutrition information is based on 1 medium banana weighing 120g.
Nutrition
Serving: 1ServingCalories: 103kcalCarbohydrates: 24gProtein: 1.4gFat: 0.12gSaturated Fat: 0.05gPolyunsaturated Fat: 0.05gPotassium: 396mgFiber: 1.7gSugar: 21.6gVitamin A: 4.8ugVitamin C: 10.8mgCalcium: 7.2mgIron: 0.32mg
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