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–+ servings

Banana

Snack
Bananas are a great snack option to have before exercise as they offer a source of carbohydrate.
Combine a banana with a glass of milk for a post-exercise recovery option.
Did you know the banana is actually classified as a berry?
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Calories103kcal
Carbs24g
Protein1.4g
Fats0.12g
For Intensive Exercise, Exercise Day
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Ingredients

  • 1 Banana (medium-sized)
1

Notes

The nutrition information is based on 1 medium banana weighing 120g. 

Nutrition

Serving: 1ServingCalories: 103kcalCarbohydrates: 24gProtein: 1.4gFat: 0.12gSaturated Fat: 0.05gPolyunsaturated Fat: 0.05gPotassium: 396mgFiber: 1.7gSugar: 21.6gVitamin A: 4.8ugVitamin C: 10.8mgCalcium: 7.2mgIron: 0.32mg
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