Orange
SnackDid you know that oranges are the largest citrus fruit in the world, or that there are over 600 varieties of oranges?
Calories60kcal
Carbs13g
Protein1.3g
Fats0.32g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Orange (medium-sized)
servings
Notes
The nutrition information is based on 1 medium orange weighing 162g.
Nutrition
Serving: 1ServingCalories: 60kcalCarbohydrates: 13gProtein: 1.3gFat: 0.32gSaturated Fat: 0.08gPolyunsaturated Fat: 0.11gMonounsaturated Fat: 0.08gSodium: 1.6mgPotassium: 198mgFiber: 1.9gSugar: 13gVitamin A: 14.6ugVitamin C: 84mgCalcium: 38.9mgIron: 0.18mg
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