Baked Banana Cinnamon Oatmeal
BreakfastThis is a delicious, high carbohydrate breakfast or snack option for training days or if you are preparing for exercise competitions.
Calories319kcal
Carbs46g
Protein10.3g
Fats9.8g
For Intensive ExercisePerformance Benefits
Oats and bananas provide a sustained supply of slow-digesting energy to the body, making them ideal for filling up your fuel stores on the day of intense exercise.
Health Benefits
Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol-lowering effects.
Expert Tips
Plant-based yoghurts and milk also work great in this recipe to make it vegan friendly.
Equipment
- Glass baking dish
- Oven
Ingredients
- 120 g Oats
- 200 ml Milk
- 1 tsp Vanilla extract
- 1 tsp Salt
- 1 Banana
- 2 tbsp Almonds (flaked)
- 2 tsp Cinnamon
- 1 tbsp Honey
- 20 g Blueberries (optional)
- 2 tbsp Natural yoghurt (optional)
Instructions
- Preheat the oven to 200°C.
- Mix oats, milk, salt and vanilla extract in a glass baking dish.
- Chop the banana and spread over top, followed by a layer of flaked almonds.
- Drizzle with honey and sprinkle cinnamon on top.
- Bake for 25 minutes until brown.
- Serve with natural yoghurt and blueberries.
Notes
1 portion of "Baked Banana Cinnamon Oatmeal" is equivalent to 208g.
Nutrition
Serving: 1personCalories: 319kcalCarbohydrates: 46gProtein: 10.3gFat: 9.8gSaturated Fat: 3.1gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.1gTrans Fat: 0.12gCholesterol: 11.9mgSodium: 197mgPotassium: 527mgFiber: 6.1gSugar: 18.4gVitamin A: 30.3ugVitamin C: 6.3mgCalcium: 188mgIron: 2.6mg
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