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–+ servings

Baked Banana Cinnamon Oatmeal

Breakfast
This is a delicious, high carbohydrate breakfast or snack option for training days or if you are preparing for exercise competitions.
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Calories319kcal
Carbs46g
Protein10.3g
Fats9.8g
For Intensive Exercise
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Performance Benefits

Oats and bananas provide a sustained supply of slow-digesting energy to the body, making them ideal for filling up your fuel stores on the day of intense exercise.
Health Benefits

Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol-lowering effects.
Expert Tips

Plant-based yoghurts and milk also work great in this recipe to make it vegan friendly.

Equipment

  • Glass baking dish
  • Oven

Ingredients

  • 120 g Oats
  • 200 ml Milk
  • 1 tsp Vanilla extract
  • 1 tsp Salt
  • 1 Banana
  • 2 tbsp Almonds (flaked)
  • 2 tsp Cinnamon
  • 1 tbsp Honey
  • 20 g Blueberries (optional)
  • 2 tbsp Natural yoghurt (optional)
3

Instructions

  • Preheat the oven to 200°C.
  • Mix oats, milk, salt and vanilla extract in a glass baking dish.
  • Chop the banana and spread over top, followed by a layer of flaked almonds.
  • Drizzle with honey and sprinkle cinnamon on top.
  • Bake for 25 minutes until brown.
  • Serve with natural yoghurt and blueberries.

Notes

1 portion of "Baked Banana Cinnamon Oatmeal" is equivalent to 208g.

Nutrition

Serving: 1personCalories: 319kcalCarbohydrates: 46gProtein: 10.3gFat: 9.8gSaturated Fat: 3.1gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.1gTrans Fat: 0.12gCholesterol: 11.9mgSodium: 197mgPotassium: 527mgFiber: 6.1gSugar: 18.4gVitamin A: 30.3ugVitamin C: 6.3mgCalcium: 188mgIron: 2.6mg
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