Apple, Tomato and Feta Salad
LunchThis simple salad combines feta cheese with nuts, cherry tomatoes and apple. The final product is a wonderful mix of tastes and textures with elements of sweet and savoury.
Calories465kcal
Carbs15.6g
Protein17.9g
Fats37g
For Exercise DayPerformance Benefits
Packed full of healthy fats and high in fibre and sure to satisfy your appetite and provide you with a good source of energy throughout the day.
Health Benefits
This recipe is a great source of polyunsaturated fats, which can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells.
Expert Tips
It works well as a snack or side at dinner as it is quick and easy to prepare.
Ingredients
- 5 Cherry tomatoes (75g)
- 1 Apple (chopped)
- 75 g Feta cheese (chopped)
- 1 tbsp Brazil nuts
- 1 tbsp Walnuts
- 1 tbsp Sesame seeds
Instructions
- Chop the apple and feta cheese.
- Slice cherry tomatoes into halves if desired.
- Combine all the ingredients in a salad bowl and serve.
Notes
1 portion of "Apple, Tomato and Feta Salad" is equivalent to 283g.
Nutrition
Serving: 1servingCalories: 465kcalCarbohydrates: 15.6gProtein: 17.9gFat: 37gSaturated Fat: 13.9gPolyunsaturated Fat: 11.7gMonounsaturated Fat: 9.1gCholesterol: 52mgSodium: 1096mgPotassium: 591mgFiber: 5.6gSugar: 15.5gVitamin A: 234ugVitamin C: 27mgCalcium: 384mgIron: 2.3mg
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