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–+ servings

Apple, Tomato and Feta Salad

Lunch
This simple salad combines feta cheese with nuts, cherry tomatoes and apple. The final product is a wonderful mix of tastes and textures with elements of sweet and savoury.
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Calories465kcal
Carbs15.6g
Protein17.9g
Fats37g
For Exercise Day
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

Packed full of healthy fats and high in fibre and sure to satisfy your appetite and provide you with a good source of energy throughout the day.
Health Benefits

This recipe is a great source of polyunsaturated fats, which can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells.
Expert Tips

It works well as a snack or side at dinner as it is quick and easy to prepare.

Ingredients

  • 5 Cherry tomatoes (75g)
  • 1 Apple (chopped)
  • 75 g Feta cheese (chopped)
  • 1 tbsp Brazil nuts
  • 1 tbsp Walnuts
  • 1 tbsp Sesame seeds
1

Instructions

  • Chop the apple and feta cheese.
  • Slice cherry tomatoes into halves if desired.
  • Combine all the ingredients in a salad bowl and serve.

Notes

1 portion of "Apple, Tomato and Feta Salad" is equivalent to 283g.

Nutrition

Serving: 1servingCalories: 465kcalCarbohydrates: 15.6gProtein: 17.9gFat: 37gSaturated Fat: 13.9gPolyunsaturated Fat: 11.7gMonounsaturated Fat: 9.1gCholesterol: 52mgSodium: 1096mgPotassium: 591mgFiber: 5.6gSugar: 15.5gVitamin A: 234ugVitamin C: 27mgCalcium: 384mgIron: 2.3mg
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