Bircher Muesli
BreakfastBircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apple juice, nuts and seeds for a dessert-like taste.
Calories494kcal
Carbs71g
Protein12.9g
Fats18.5g
For Intensive ExercisePerformance Benefits
If you have a big day ahead or a tough upcoming workout then make bircher muesli your breakfast choice.
Health Benefits
Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol-lowering effects.
Expert Tips
This recipe keeps for five days, be sure to make yourself enough servings to last that long!
Equipment
- Large Bowl
- Clingfilm
Ingredients
- 200 g Oats
- 200 ml Apple juice
- 200 g Natural yoghurt
- 100 ml Milk
- 30 g Desiccated coconut
- 20 g Mixed nuts
- 2 tbsp Almonds (ground)
- 1 tbsp Poppy seeds
- 15 g Honey
- 1 Lemon (juice of 1 lemon)
Instructions
- Mix all ingredients in a large bowl, cover in clingfilm and leave in the fridge overnight.
- Makes three portions.
Notes
1 portion of "Bircher Muesli" is equivalent to 233g.
Nutrition
Serving: 1servingCalories: 494kcalCarbohydrates: 71gProtein: 12.9gFat: 18.5gSaturated Fat: 7.1gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 6.2gTrans Fat: 0.1gCholesterol: 9mgSodium: 61mgPotassium: 853mgFiber: 6.9gSugar: 38.3gVitamin A: 25.7ugVitamin C: 29.8mgCalcium: 251mgIron: 3.7mg
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