Hazelnut Chocolate Toast
SnackToasted sourdough bread with a dollop of creamy Greek yoghurt, topped off with sweet and salted roasted hazelnuts, a drizzle of honey and grated dark chocolate…What a combination!
Calories326kcal
Carbs40g
Protein11g
Fats14g
For Exercise DayPerformance Benefits
This recipe is a good source of carbohydrates, protein and fat which will help keep your energy stores topped up between meals.
Health Benefits
Hazelnuts are a great source of unsaturated fatty acids and other nutrients such as protein, fibre and antioxidants.
Expert Tips
Consuming a combination of the three macronutrients together is often referred to as a 'mixed meal' and will help to keep you feeling satisfied between meals.
Equipment
- Ovenproof dish or non-stick pan
- Toaster
- Grater
Ingredients
- 2 slices Sourdough bread
- 2 tbsp Greek yoghurt
- 2 tbsp Hazelnuts (roughly chopped)
- ¼ tsp Sea salt
- 1 tbsp Honey
- 10 g Dark chocolate
Servings
Instructions
- Drizzle half a teaspoon of honey over the hazelnuts and sprinkle with sea salt. Toast for 4-5 minutes in the oven (or on a non-stick pan with a drop of oil).
- Toast the sourdough bread.
- Spread the yoghurt over the toast and top with hazelnuts, grated dark chocolate and a drizzle of honey.
Nutrition
Serving: 1ServingCalories: 326kcalCarbohydrates: 40gProtein: 11gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 8mgSodium: 480mgPotassium: 266mgFiber: 3gSugar: 13gVitamin A: 52ugCalcium: 97mgIron: 3mg
Tried this recipe?Let us know how it was!
