For many female athletes, iron status quietly influences how strong, energetic, and consistent training feels. When iron is low, it doesn’t always show up as something […]

The start of a new year often brings a real sense of motivation, that feeling of wanting to drive on  and that’s a great thing. Many […]

That’s sport. There can only be one winner. I find myself just far enough removed from playing senior club football now to see the game through […]

Getting Back on Track After a Setback No matter how well your training is going, setbacks in some shape or form are inevitable. You might pick […]

A Pint with John Fogarty I remember having a beer  one night with John Fogarty. It was late after a big end of season win with […]

Enjoyment is one of the most used words in sport, but also one of the most misunderstood. We hear it all the time: enjoy the process, […]