February 12, 2025

Leading Yourself So You Can Lead Others

Leadership isn’t just about leading a team, making decisions, or setting a vision—it starts with leading yourself first. You can’t effectively lead others if you’re not […]
February 4, 2025

Rethinking Nutrition in Its Role for Performance

It’s hard to argue against the importance of nutrition. Everyone talks about it, coaches, athletes, professionals in high-performance roles, I even see a greater number of […]