March 10, 2025
I recently visited East Tennessee State University, and it’s a story I’ll be talking about for some time. But if I didn’t share how I got […]
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March 6, 2025
In sport, as in life, setbacks are inevitable. Losses, injuries, illness, or missed opportunities can feel like the end of the world. The moments where everything […]
March 3, 2025
MY WEARABLE ANALOGY Think about driving somewhere. You decide on the destination (e.g., a friend’s house, a hotel, the office, a car park) and you use […]
February 17, 2025
Recovery: The Foundation of Athletic Success Recovery is a critical yet often misunderstood component of athletic performance. While many athletes focus on training volume and intensity, […]
February 12, 2025
Leadership isn’t just about leading a team, making decisions, or setting a vision—it starts with leading yourself first. You can’t effectively lead others if you’re not […]
February 4, 2025
It’s hard to argue against the importance of nutrition. Everyone talks about it, coaches, athletes, professionals in high-performance roles, I even see a greater number of […]