June 26, 2025
In high performance sport, success rarely happens by accident. Athletes don’t train the same way every day, and they shouldn’t eat the same way either. One […]
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June 24, 2025
Over the years I have had the privilege of working with some of the most committed and inspiring athletes in Irish sport. This is not a […]
June 18, 2025
If you know change is needed but aren’t sure where to start, this is for you. For 30 days, we’re giving away some of our most […]
June 16, 2025
When I set out to work as a performance nutritionist in college nearly 20 years ago, I dreamed of the day I would work in elite […]
April 17, 2025
“I’ve never really thought about it like that.” It’s a response I hear often when I ask athletes or people who train consistently to reflect on […]
April 3, 2025
I’ve never warmed to the word influencer. In fact, I still cringe when someone refers to me as one. That’s not to say being influential isn’t […]