Tofu
Snack, Lunch, DinnerTofu is a vegan-friendly food which is high in protein, iron and calcium. Try our recipe "Paul Mannion's Smoked Tofu Satay"
Calories208kcal
Carbs5g
Protein20.2g
Fats12g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 250 g Tofu
Nutrition
Serving: 1ServingCalories: 208kcalCarbohydrates: 5gProtein: 20.2gFat: 12gSaturated Fat: 1.7gPolyunsaturated Fat: 6.7gMonounsaturated Fat: 2.6gSodium: 17.5mgPotassium: 303mgFiber: 0.75gVitamin A: 10ugVitamin C: 0.25mgCalcium: 875mgIron: 13.4mg
Tried this recipe?Let us know how it was!
