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–+ servings

Tofu

Snack, Lunch, Dinner
Tofu is a vegan-friendly food which is high in protein, iron and calcium.
Try our recipe "Paul Mannion's Smoked Tofu Satay"
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Calories208kcal
Carbs5g
Protein20.2g
Fats12g
For Intensive Exercise, Rest Day, Exercise Day
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Ingredients

  • 250 g Tofu
1

Nutrition

Serving: 1ServingCalories: 208kcalCarbohydrates: 5gProtein: 20.2gFat: 12gSaturated Fat: 1.7gPolyunsaturated Fat: 6.7gMonounsaturated Fat: 2.6gSodium: 17.5mgPotassium: 303mgFiber: 0.75gVitamin A: 10ugVitamin C: 0.25mgCalcium: 875mgIron: 13.4mg
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