Slices of Heaven
SnackApple and peanut butter go together like a match made in heaven, pun intended. Slices of heaven is a snack that can be put together in seconds and will deliver a hit of energy.
Calories340kcal
Carbs30.8g
Protein9.6g
Fats19.8g
For Exercise DayPerformance Benefits
This recipe is a good source of carbohydrates and healthy fats, making it an ideal recovery snack.
Health Benefits
Peanut butter is a great source of healthy unsaturated fats.
Expert Tips
Cut the apple into slices rather than chunks, that way it's much easier to monitor how much peanut butter you're using. It's all too easy to be digging your way to the bottom of the peanut butter jar if you opt for apple chunks.
Ingredients
- 1 Large apple
- 2 tbsp Peanut butter
Instructions
- Remove the apple core and slice the apple into layers. Thinly spread peanut butter over each layer.
Notes
1 portion of "Slices of Heaven" is equivalent to 266g.
Nutrition
Serving: 1servingCalories: 340kcalCarbohydrates: 30.8gProtein: 9.6gFat: 19.8gSaturated Fat: 4.9gPolyunsaturated Fat: 6.5gMonounsaturated Fat: 7.3gSodium: 128mgPotassium: 482mgFiber: 5.1gSugar: 28.7gVitamin A: 4.6ugVitamin C: 13.8mgCalcium: 24.8mgIron: 0.96mg
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