Yug In A Jug
DessertYug In A Jug is a mighty visually pleasing snack. We have a connection to the food we eat through more than simply taste alone and that is all the more reason to celebrate and enjoy food visually.
Calories271kcal
Carbs18.4g
Protein12.8g
Fats16.2g
For Rest DayPerformance Benefits
Yug in a jug is high in fibre and contains healthy fats making this snack ideal for rest days.
Health Benefits
This recipe is a great source of fibre. Fibre plays an important role in our health. In fat loss, it is important to promote satiety after eating, improve the gut microbiome and slow digestion.
Expert Tips
Use our homemade granola recipe for this snack.
Equipment
- Mason Jar
Ingredients
- 17 tbsp Natural yoghurt (260g)
- 160 g Raspberries
- 30 g Granola
- 1 tbsp Chia seeds
- 1 tbsp Flax seeds
- 1 tbsp Desiccated coconut
Instructions
- Add a layer of natural yoghurt and top with some raspberries. Repeat for a second layer.
- Next, add half of the chia seeds, flax seeds, desiccated coconut and all of the granola.
- Add another layer of yoghurt, raspberries and the remaining amount of chia seeds, flax seeds, and desiccated coconut.
- Top with the remaining raspberries.
Notes
1 portion of "Yug In A Jug" is equivalent to 239g.
Nutrition
Serving: 1servingCalories: 271kcalCarbohydrates: 18.4gProtein: 12.8gFat: 16.2gSaturated Fat: 6.4gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.14gCholesterol: 14.3mgSodium: 112mgPotassium: 669mgFiber: 10.6gSugar: 14.2gVitamin A: 43ugVitamin C: 27mgCalcium: 334mgIron: 2.1mg
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