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–+ servings

Semi Skimmed Milk

Snack, Drinks
Semi-skimmed milk is lower in fibre and therefore can be a preferred choice for some athletes who find it easier to consume in comparison to whole milk.
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Calories118kcal
Carbs11.3g
Protein8.8g
Fats4.3g
For Intensive Exercise, Rest Day, Exercise Day
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Ingredients

  • 250 ml Semi Skimmed Milk
1

Notes

The nutrition information is based on 250ml of "Semi Skimmed Milk".

Nutrition

Serving: 1ServingCalories: 118kcalCarbohydrates: 11.3gProtein: 8.8gFat: 4.3gSaturated Fat: 2.7gMonounsaturated Fat: 1gTrans Fat: 0.18gCholesterol: 14.8mgSodium: 108mgPotassium: 390mgSugar: 11.2gVitamin A: 50ugVitamin C: 5mgCalcium: 300mgIron: 0.05mg
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