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–+ servings

Rice

Lunch, Dinner
Did you know that rice was used in the construction of the Great Wall of China?
White rice is a high carbohydrate food which is low in fibre and works really well as a pre-exercise meal option.
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Calories219kcal
Carbs49g
Protein4.6g
Fats0.72g
For Intensive Exercise, Rest Day, Exercise Day
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Performance Benefits

Health Benefits

Expert Tips

Equipment

  • Saucepan

Ingredients

  • 65 g Rice (Dry uncooked rice)
1

Instructions

  • Place a saucepan on medium heat and add 150ml of water, along with the rice.
  • Cook for 10 minutes and ensure the rice does not burn.
  • The rice should be fluffy when it is ready.

Nutrition

Serving: 1ServingCalories: 219kcalCarbohydrates: 49gProtein: 4.6gFat: 0.72gSaturated Fat: 0.15gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 0.21gSodium: 1.3mgPotassium: 101mgFiber: 1.1gCalcium: 15mgIron: 0.24mg
Tried this recipe?Let us know how it was!