Recovery Smoothie
Snack, Lunch, Breakfast, DrinksA satisfying smoothie that will support your recovery and immune system following an intense training session.
Calories427kcal
Carbs51g
Protein39.3g
Fats7.3g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Carbohydrates and protein are the most important macronutrients to consume soon after an intense training session. The carbohydrates are needed to replenish glycogen stores and the protein will support the repair of damage caused to muscles.
Health Benefits
The naturally occurring anti-inflammatories in this smoothie will support recovery from exercise induced damage and inflammation.
Expert Tips
You can use frozen fruit and exclude ice cubes if you prefer!
Equipment
- Food processor
Ingredients
- 100 ml Milk
- 100 ml Water
- 100 g 0% Fat Greek Yoghurt
- 1 Whey protein powder
- 1 Orange
- 150 g Mango (fresh or frozen)
- ½ Banana (fresh or frozen)
- 1 cup Spinach
- ½ tbsp Honey
- ½ thumb-sized piece Ginger
- ¼ tbsp Turmeric
- ¼ tsp Black pepper
- 6 Ice-cubes
Serving
Instructions
- Blend all of the ingredients in the food processor until completely smooth.
- Add more water if needed.
Tip
- Add in creatine and/ or collagen to further improve the nutritional benefits of the smoothie.
Notes
Nutrition
Serving: 1ServingCalories: 427kcalCarbohydrates: 51gProtein: 39.3gFat: 7.3gSaturated Fat: 4.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.3gTrans Fat: 0.13gCholesterol: 12.4mgSodium: 152mgPotassium: 882mgFiber: 5gSugar: 48gVitamin A: 377ugVitamin C: 85mgCalcium: 309mgIron: 1.9mg
Tried this recipe?Let us know how it was!
