Carbohydrates and protein are the most important macronutrients to consume soon after an intense training session. The carbohydrates are needed to replenish glycogen stores and the protein will support the repair of damage caused to muscles.
Health Benefits
The naturally occurring anti-inflammatories in this smoothie will support recovery from exercise induced damage and inflammation.
Expert Tips
You can use frozen fruit and exclude ice cubes if you prefer!
Equipment
Food processor
Ingredients
100mlMilk
100mlWater
100g0% Fat Greek Yoghurt
1Whey protein powder
1Orange
150gMango(fresh or frozen)
½Banana(fresh or frozen)
1cupSpinach
½tbspHoney
½thumb-sized pieceGinger
¼tbspTurmeric
¼ tspBlack pepper
6Ice-cubes
1Serving
Instructions
Blend all of the ingredients in the food processor until completely smooth.
Add more water if needed.
Tip
Add in creatine and/ or collagen to further improve the nutritional benefits of the smoothie.