Quinoa
Lunch, DinnerQuinoa is a gluten-free plant that is high in carbohydrate, protein, fibre, vitamin E and Omega 3!
Calories275kcal
Carbs46g
Protein12.4g
Fats4.5g
For Intensive Exercise, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Equipment
- Saucepan
Ingredients
- 90 g Quinoa (Dry)
Instructions
- In a saucepan on medium to high heat, add the quinoa with 470ml of water.
- After 15 minutes or until the quinoa has turned fluffy, drain any remaining water and serve.
Nutrition
Serving: 1ServingCalories: 275kcalCarbohydrates: 46gProtein: 12.4gFat: 4.5gSaturated Fat: 0.45gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 1.3gSodium: 55mgPotassium: 702mgFiber: 63gSugar: 5.4gVitamin A: 0.9ugCalcium: 71mgIron: 7mg
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