Head of broccoli
Lunch, DinnerDid you know that "broccoli" comes from the Italian plural of broccolo, which means the flowering crest of a cabbage? Broccoli is high in many nutrients including fibre, vitamin C, vitamin K, iron, and potassium!
Calories64kcal
Carbs6.1g
Protein7.1g
Fats1.1g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Head of broccoli (225g)
Nutrition
Serving: 1ServingCalories: 64kcalCarbohydrates: 6.1gProtein: 7.1gFat: 1.1gSaturated Fat: 0.27gPolyunsaturated Fat: 0.45gMonounsaturated Fat: 0.11gSodium: 13.5mgPotassium: 477mgFiber: 6.3gSugar: 3.6gVitamin A: 225ugVitamin C: 99mgCalcium: 79mgIron: 1.4mg
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