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–+ servings

Quinoa

Lunch, Dinner
Quinoa is a gluten-free plant that is high in carbohydrate, protein, fibre, vitamin E and Omega 3!
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Calories275kcal
Carbs46g
Protein12.4g
Fats4.5g
For Intensive Exercise, Exercise Day
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Cook Time 15 minutes
Total Time 15 minutes
Performance Benefits

Health Benefits

Expert Tips

Equipment

  • Saucepan

Ingredients

  • 90 g Quinoa (Dry)
1

Instructions

  • In a saucepan on medium to high heat, add the quinoa with 470ml of water.
  • After 15 minutes or until the quinoa has turned fluffy, drain any remaining water and serve.

Nutrition

Serving: 1ServingCalories: 275kcalCarbohydrates: 46gProtein: 12.4gFat: 4.5gSaturated Fat: 0.45gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 1.3gSodium: 55mgPotassium: 702mgFiber: 63gSugar: 5.4gVitamin A: 0.9ugCalcium: 71mgIron: 7mg
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