Pear
SnackDid you know that there are over 3000 varieties of pears worldwide?Pears are a handy fruit to have on the go and offer a source of fibre and carbohydrate.
Calories72kcal
Carbs17.3g
Protein0.48g
Fats0.16g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Pear (medium-sized)
Notes
Nutrition information is based on 1 pear weighing 160g.
Nutrition
Serving: 1ServingCalories: 72kcalCarbohydrates: 17.3gProtein: 0.48gFat: 0.16gSaturated Fat: 0.02gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.05gSodium: 1.6mgPotassium: 168mgFiber: 4.3gSugar: 17.3gVitamin A: 3.2ugVitamin C: 4.8mgCalcium: 11.2mgIron: 0.22mg
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