Apple
SnackApples are a versatile fruit and can be found in many desserts and can even be used as a playful dipping tool for peanut butter as an example. Did you know that apples come in all shades of reds, greens and yellows?
Calories79kcal
Carbs17.2g
Protein0.87g
Fats0.7g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Apple (medium)
Notes
The nutrition information is based on 1 medium apple weighing 174g
Nutrition
Serving: 1servingCalories: 79kcalCarbohydrates: 17.2gProtein: 0.87gFat: 0.7gSaturated Fat: 0.17gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.05gSodium: 1.7mgPotassium: 151mgFiber: 1.7gSugar: 17.2gVitamin A: 3.5ugVitamin C: 8.7mgCalcium: 8.7mgIron: 0.14mg
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