Peanut Butter Energy Bites
SnackThese tasty peanut butter energy balls are quite the treat to enjoy on the go or along side a fresh cup of coffee.
Calories115kcal
Carbs8g
Protein9g
Fats6g
For Exercise DayPerformance Benefits
They will provide you with a good source of carbohydrates as well as protein and healthy fats. They are a great one to add in if you struggle to meet your protein targets, particularly when on the go.
Health Benefits
Protein is one of three macronutrients that provides us with energy in the diet. One of the key roles of protein is the growth and repair of muscle tissue however protein is also involved in every cellular process in the body and without it, we cannot function. The recommended intake of protein is 1.8-2.2g/kg per day though this depends on factors such as age, activity levels, goal and health status.
Expert Tips
Store in an airtight container and consume within 4-5 days.
Equipment
- Large Bowl
- Small bowl
- Microwave
- Large plate/tray
- Fridge
Ingredients
- 100 g Oats
- 3 tbsp Peanut butter
- 1 tbsp Coconut oil
- 1 tbsp Honey
- 3 scoops Whey protein
- 50 ml Milk
Servings
Instructions
- Mix the oats and whey in a large bowl.
- Melt the coconut oil.
- Mix the oil, honey and peanut butter together and add to the oat mix.
- Mix together and pour in the milk.
- Use your hands to bring the mixture together before shaping into balls.
- Place on a plate or tray and leave in the fridge to set for 3-4 hours or overnight.
Nutrition
Serving: 28g ServingCalories: 115kcalCarbohydrates: 8gProtein: 9gFat: 6gSaturated Fat: 2.7gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 1.4gCholesterol: 0.67mgSodium: 41mgPotassium: 89mgFiber: 1gSugar: 1.9gVitamin A: 1.6ugCalcium: 45mgIron: -1mg
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