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Strategically resting
March 7, 2023
Top rated Quick High protein Low sodium Low cal Energy balls Healthy snacks Oat snacks Gluten free No flour
Peanut Butter Protein Bites
March 21, 2023
Published by Evahoey on March 20, 2023
Categories
  • Gut Health
  • Performance Nutrition
  • Exercise
  • Training day
  • High Intensity Training
Tags

How to avoid gastrointestinal symptoms around exercise

[vc_row][vc_column][vc_column_text] Summary: Gut discomfort is common among athletes There is a number of mechanisms that can trigger gut symptoms The timing/ type of meals consumed around exercise is important to consider Individual tolerance to food should be practised before competition The concept of training your gut should be considered when…

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