Orange Juice with Creatine
Creatine combines well with orange juice, this is a simple solution for those who do not like the taste of creatine with water.
For Exercise Day
Creatine has been shown to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.
If you would like to find out why creatine is often mixed with a carbohydrate source then head over to the comprehensive creatine article.
- 150 ml Orange juice
- 3 g Creatine (1 tsp)
- Stir the creatine with the orange juice or alternatively give the mix a quick blast in a blender.
Serving: 1ServingCalories: 58kcalCarbohydrates: 13.2gProtein: 0.8gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.06gMonounsaturated Fat: 0.03gSodium: 22.2mgPotassium: 265mgSugar: 13.2gVitamin A: 8.7ugVitamin C: 63mgCalcium: 47mgIron: 0.12mg
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