Complete Creatine Combo
DrinksThe "Complete Creatine Combo" combines a tasty post-exercise recovery shake with creatine and whey protein!
Calories342kcal
Carbs27.1g
Protein34.6g
Fats10.5g
For Exercise DayPerformance Benefits
This smoothie provided a good quantity of each macronutrient, making it a great recovery option.
Health Benefits
Berries are a great source of antioxidants which protect our cells and reduce disease risk.
Expert Tips
Add ice if you are using unfrozen berries.
Equipment
- Blender
Ingredients
- 1 scoop Whey protein powder (vanilla or strawberry)
- 3 g Creatine
- 250 ml Milk
- 40 g Banana
- 100 g Mixed berries (frozen)
Instructions
- Blend all of the ingredients together and serve.
- To make the smoothie cooler and thicker add a handful of ice-cubes.
Notes
Nutrition
Serving: 1ServingCalories: 342kcalCarbohydrates: 27.1gProtein: 34.6gFat: 10.5gSaturated Fat: 6.6gPolyunsaturated Fat: 0.32gMonounsaturated Fat: 2.6gTrans Fat: 0.34gCholesterol: 47mgSodium: 189mgPotassium: 922mgFiber: 3.6gSugar: 25.9gVitamin A: 105ugVitamin C: 34.3mgCalcium: 517mgIron: 1.3mg
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